"It's kind of like weight training, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help." Dr Ritchie Davidson, University of Wisconsin Ran...Подробнее
"It's kind of like weight training, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help." Dr Ritchie Davidson, University of Wisconsin Random acts of kindness were first conceived in the early 1990s, with the idea simply requiring you to spontaneously offer kindness to the outside world. This collection of wonderful themed wordsearch puzzles is founded on this idea. Filled with themed puzzles accompanied by inspiring quotes, alongside exercises which encourage you to perform just such acts of kindness it is a delightful gift for yourself or others. These random acts of kindness have benefits not just for the recipient, but the perpetrator and perhaps even those who merely witnesses the act. Releasing feel-good hormones, lessening stress and anxiety, and increasing happiness - kindness is a powerful thing. So, complete the puzzles within and be inspired to go out into the world with a new sense of kindness.
